Malaika AroraAmong the stars who shuttle between the south and Bollywood, there is Ileana D’cruz, who eats healthy and practises yoga to stay fit and retain the glow on her face naturally.  

And now, Kareena uses Home freezer Manufacturers the same techniques and asanas practised by her dear friend Malaika, to get back into shape, after the birth of her son Taimur. Fifty Surya Namaskars and 45 minutes of multiple asanas came into force too, to get her that svelte figure. Out in the West, seeing a shrink means you are getting better, but in India, it means you are sick!” she says. If a woman exercises during her pregnancy, she will find weight issues easier to deal with later.  

The branch of yoga is an eight-limbed form, as outlined by the sage Patanjali in the Yoga Sutras.Kareena Kapoor Khan’s now-legendary size zero was not just about her dietician Rujuta Diwekar’s efforts. This is also followed by a lot of deep breathing, pranayama and meditation.A psychiatrist and a motivational speaker, who counsels a lot of film actors, says on condition of anonymity, “These actresses wake up every morning to news about them having an affair or a fight with someone. She now has company in her husband Karan Singh Grover, who seems to have helped her move from solo fitness DVDs into yoga’s company!Shilpa Shetty Kundra is another star known for her yoga DVDs. “I don’t go to gym, I do yoga… One hour every day. So, I decided to be a part of this DVD to make women understand the essentials of keeping fit during pregnancy.Recently, Alia Bhatt ended up grinding her teeth a lot, and the area between her jaws and her head began to hurt.Sanskriti Media. It has somewhat become a fad to be spotted by the paparazzi, sporting a look that announces you’re ready for a good yoga session. I find them very suffocating,” is her refrain. Post that, they have meetings and functions or shoots to attend. Because of social media, they have their private moments captured and tagged relentlessly. Lara Dutta, who became Miss Universe in 2001, started yoga actively a few years later and is also known for her instructional videos on YouTube.Kareena Kapoor KhanDespite her schedules and late nights, Deepika Padukone wakes up at 6 am for yoga sessions, which include sarvangasana, marjariasana, and virabhadrasana, among other forms of the discipline. Women have become health conscious and know the value of exercise. About her prenatal Yoga DVD, she says, “Earlier, women restricted their movements during pregnancy, but now, this has changed. When one wakes up to such news, it is not easy to have a stable day.  

With increasing mental stress for actresses, many are opting for a more peaceful time practicing yoga rather than getting into heavy workouts with machines, or even cross fit techniques. The 68-kg actress lost weight, thanks to Ashtanga Yoga that she follows. Since then, Shilpa has promoted yoga ardently, with the DVDs following suit, as well as her own set of asanas. Rather than popping medicines, they prefer yoga. Years ago, when Shilpa was on the celebrity show Big Brother, she took every opportunity possible to promote the discipline. Kareena admits that she prefers yoga to gymming.”Kangana Ranaut, who has been taking on the might of the Roshans and the Johars, uses Bikram Yoga and a string of Surya Namaskars to stay on top of the game. The actress even bonded recently with Hollywood actress Goldie Hawn and discussed yoga.Incidentally, Alia had been into yoga earlier.Yoga has clearly replaced the gym as far as Bollywood divas are concerned.  

I don’t believe in gyms. I think yoga and walking are the best. Her dentist told her that her teeth were bearing the brunt of the grinding because of her stress, and that she needed to turn to yoga.Shipla Shetty KundraIt was Bipasha Basu who first pushed yoga ahead of the inorganic gymnasiums to get fit. Prenatal exercises are, in fact, more valuable than postnatal ones. Alia was back to practicing yoga, and the pain came to a halt. In turn, this could’ve played a huge part in helping her win the show.And it does seem like the gyms have now been replaced by the traditional Indian style of yoga, with some great results that the A list actresses swear by. Mahesh (Bhupati, husband) and I understood the importance of keeping fit while pregnant.