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“Replacing the Kirtan Kriya sounds with other sounds, or replacing the meditation as a whole with other relaxing tasks, has not been shown to be effective,” the foundation said. A team of US neuroscientist from University of California Los Angeles (UCLA) found that yoga and meditation practice helped minimise cognitive and emotional problems that often precede Alzheimer’s disease and other forms of dementia. “Historically and anecdotally, Yoga has been thought to be beneficial in ageing well, but this is the scientific demonstration of that benefit,” said Harris Eyre, the study’s lead author, a doctoral candidate at Australia’s University of Adelaide and a former Fulbright scholar at UCLA’s Semel Institute for Neuroscience and Human Behaviour.Kirtan Kriya, which involves chanting, hand movements and visualisation of light, has been practised for hundreds of years in India as a way to prevent cognitive decline in older adults, Lavretsky said.

The university said as part of the research while 11 participants received one-hour-a-week of memory enhancement training and spent 20 minutes a day performing memory exercises, another 14 took a one-hour class once a week in Kundalini Yoga and practised Kirtan Kriya meditation at home for 20 minutes each day. The three months of yoga and meditation resulted in changes in their behaviour and brain activity..“We’re converting historical wisdom into the high level of evidence required for doctors to recommend therapy to their patients,” Eyre said.The study, funded by Alzheimer’s Research and Prevention Foundation, was published in the latest issue of the Journal of Alzheimer’s Disease.A three-month course in yoga and meditation, particularly age-old Indian practice of Kirtan, may help boost memory and fight Alzheimer’s disease, American scientists have said.“But those who had practised yoga and meditation had better improvements than the other subjects in visual-spatial memory skills, which come into play for recalling locations and navigating while walking or driving,” it added.

“Memory training was comparable to yoga with meditation in terms of improving memory, but yoga provided a broader China Single door refrigerator suppliers benefit than memory training because it also helped with mood, anxiety and coping skills,” said Helen Lavretsky, the study’s senior author and a professor in residence in UCLA’s department of psychiatry. “Clinical research has shown that practising Kirtan Kriya for just 12 minutes a day can improve cognition and activate parts of the brain that are central to memory,” according to Alzheimer’s Research and Prevention Foundation. The experiment was carried out on 25 participants, all aged over 55 years.“After 12 weeks, the researchers saw similar improvements among participants in both groups in verbal memory skills  —  which come into play for remembering names and lists of words,” the university statement said.The researchers also found that it was even more effective than the memory enhancement exercises that have been considered the gold standard for managing mild cognitive impairment.