“While cardio and weight training work to rev up your heart rate and build muscle mass, yoga, as a complementary practice can assist in preventing or managing heart disease. Maintaining optimal heart health involves:Increasing muscle mass by weight training on alternate days.  

A combination of adequate weight training, aerobics, and yoga work wonders in improving one’s heart health,” says Dr Vijay D’silva, Director- Medical Affairs and Critical Care, Asian Heart Institute.As yoga is less strenuous, it can be a good addition to cardiac rehabilitation, which can help people recover from a heart attack or heart surgery.Dr Santoshkumar Dora, Senior Cardiologist of the Asian Heart Institute shares, “For those who do active yoga such as hatha yoga- the split in regimes can be 40% yoga and 30% of aerobics and weight training, while for those who perform simple yoga techniques, the split can be 30% for yoga and 35% of the other two regimes.

“All three go together and one cannot replace the other.Keeping the mind and body supple with yoga. The all-round benefits of yoga come as no surprise since they have long been suspected, dating back down to the pre-Vedic Indian traditions composed from around 1900BC.”This International Yoga Day, let’s look at a few ways yoga’s benefits can now extend to one’s heart:It decreases stress hormones such as cortisol and adrenaline that cause increased heart rate and blood pressure which is detrimental to the heart.According to the European Journal of Preventive Cardiology, Yoga helps lower the risk of heart diseases as much as that of conventional exercises such as brisk walking and skipping.In the case of smokers, considering the fact that smoking is one of the biggest factors of coronary artery disease, yoga is instrumental in helping smokers quit smoking.Performing Yoga regularly helps decrease blood cholesterol counts. This, in turn, improves one’s capacity of performing China Ice cleats Factory aerobic exercises like jogging, swimming, running, cycling, etc. Gentle muscle stretches while performing yoga makes the muscles more sensitive to insulin, helping control blood sugar, thus safeguarding your heart from diabetes driven heart disease.

The impact of yoga has since conquered the world with millions of people rolling out their mats to celebrate a tradition that was once the preserve of Hindu holy men but is now a worldwide phenomenon.The Framingham Study was one of the first pieces of evidence that showed people with diabetes are more vulnerable to be diagnosed with heart disease.Various Yoga asanas such as the Janu Sirsasana a (Head-to-Knee Forward Bend), the Padangusthasana (Big Toe Pose), the Setu Bandha Sarvangasana (Bridge Pose) and  Supta Padangusthasana (Reclining Big Toe Pose) assist majorly in maintaining one's heart health. Yoga helps as a supplementary practice and isn’t a replacement,” he adds.Burning calories with aerobic exercises.Besides, Yoga, also known to help one feel calmer and more balanced has long been known as more than just a stretch or breath, as it assists in the improvement of flexibility in the joints and increases core muscle strength.Yoga helps your muscles relax assisting one in acquiring sound sleep, thus enabling 7 hours of sleep - that being the minimum requirement for good cardiovascular health..Physical activity is of great importance in maintaining one's cardiovascular health as one's fitness level is an important criterion in determining one's heart age.

The body MINI BAR refrigerators factory heart rate changes as a normal response to being in "fight or flight" or "rest and digest" mode. In addition, anxiety levels were assessed before and after each session using the Goldberg Anxiety Scale."We use music therapy in our hospital and in this study we showed that yoga music has a beneficial impact on heart rate variability before sleeping," said Dr Naresh Sen, study author, Consultant Cardiologist at HG SMS Hospital, Jaipur, India.  

Following a cardiovascular event, people with low heart rate variability have a raised risk of subsequent events and death. Conversely, low heart rate variability indicates a less adaptive autonomic nervous system.. Anxiety levels fell significantly after the yoga music, rose significantly post the pop music, and increased after the no music session. Low heart rate variability is associated with a 32-45 per # cent higher risk of a first cardiovascular event.At each session, heart rate variability was measured for five minutes before the music or silence started, for ten minutes during the music/silence, and five minutes after it had stopped. The findings were presented at the ESC Congress meeting.  

For this, researchers incorporated 149 healthy people with an average age of 26 who participated in three sessions on separate nights: Yoga music before sleep at night; pop music with steady beats before sleep at night; and no music or silence before sleep at night.Washington: Listening to music does give us pleasure, and a new study has discovered that hearing yoga music during bedtime is good for the heart's health. These states are regulated by the sympathetic and parasympathetic nervous systems, respectively, and together comprise the autonomic nervous system.Researchers found that heart rate variability increased during yoga music, decreased during pop music, and did not significantly change during the silence.  

"Science may have not always agreed, but Indians have long believed in the power of various therapies other than medicines as a mode of treatment for ailments," noted Dr Sen. However, studies on the effects of music on the heart in patients and healthy individuals have produced inconsistent results; partly they did not state what style of music was used. Participants felt significantly more positive after yoga music than they did after pop music. Previous researches have shown that music can reduce anxiety in patients with heart disease.High heart rate variability shows that the heart is able to adapt to these changes. The level of positive feeling was subjectively measured after each session using a visual analogue scale.This study investigated the impact of listening to yoga music, which is a type of soothing or meditative music, before bedtime on heart rate variability。

“Replacing the Kirtan Kriya sounds with other sounds, or replacing the meditation as a whole with other relaxing tasks, has not been shown to be effective,” the foundation said. A team of US neuroscientist from University of California Los Angeles (UCLA) found that yoga and meditation practice helped minimise cognitive and emotional problems that often precede Alzheimer’s disease and other forms of dementia. “Historically and anecdotally, Yoga has been thought to be beneficial in ageing well, but this is the scientific demonstration of that benefit,” said Harris Eyre, the study’s lead author, a doctoral candidate at Australia’s University of Adelaide and a former Fulbright scholar at UCLA’s Semel Institute for Neuroscience and Human Behaviour.Kirtan Kriya, which involves chanting, hand movements and visualisation of light, has been practised for hundreds of years in India as a way to prevent cognitive decline in older adults, Lavretsky said.

The university said as part of the research while 11 participants received one-hour-a-week of memory enhancement training and spent 20 minutes a day performing memory exercises, another 14 took a one-hour class once a week in Kundalini Yoga and practised Kirtan Kriya meditation at home for 20 minutes each day. The three months of yoga and meditation resulted in changes in their behaviour and brain activity..“We’re converting historical wisdom into the high level of evidence required for doctors to recommend therapy to their patients,” Eyre said.The study, funded by Alzheimer’s Research and Prevention Foundation, was published in the latest issue of the Journal of Alzheimer’s Disease.A three-month course in yoga and meditation, particularly age-old Indian practice of Kirtan, may help boost memory and fight Alzheimer’s disease, American scientists have said.“But those who had practised yoga and meditation had better improvements than the other subjects in visual-spatial memory skills, which come into play for recalling locations and navigating while walking or driving,” it added.

“Memory training was comparable to yoga with meditation in terms of improving memory, but yoga provided a broader China Single door refrigerator suppliers benefit than memory training because it also helped with mood, anxiety and coping skills,” said Helen Lavretsky, the study’s senior author and a professor in residence in UCLA’s department of psychiatry. “Clinical research has shown that practising Kirtan Kriya for just 12 minutes a day can improve cognition and activate parts of the brain that are central to memory,” according to Alzheimer’s Research and Prevention Foundation. The experiment was carried out on 25 participants, all aged over 55 years.“After 12 weeks, the researchers saw similar improvements among participants in both groups in verbal memory skills  —  which come into play for remembering names and lists of words,” the university statement said.The researchers also found that it was even more effective than the memory enhancement exercises that have been considered the gold standard for managing mild cognitive impairment.