In addition, it also helps in improving your body posture. This pose is good for asthma patients and is beneficial for heart health. Here are 5 effective yoga poses (asanas) to control high blood pressure, as suggested by NDTV:1. This popular yoga asana helps in calming you down by regulating your breathing pattern.  
Child pose or BalasanaThis yoga pose is excellent for improving your blood flow.While medication can help in treating the condition, it’s ideal to exercise and use natural ways as well to control high blood pressure, and hypertension simultaneously. It ultimately helps in controlling high blood pressure. Popularly known as the corpse pose, shavasana is all about relaxation.  
It actually is all about meditation and helps in calming your nerves, reducing headaches, and relieving your mind of stress. Sukhasana or easy poseWe all know how a relaxed mind is important for a healthy body. It also helps in relaxing your shoulders and neck.4. Yoga, in particular, is a good way to stay fit. Factors like poor diet, obesity, sedentary lifestyle are responsible for high blood pressure.3. In addition to all this, it’s a good pose to relieve stress. Bridge poseThe bridge pose is ideal for people looking to manage mild depression.  
For instance, it increases the chances of strokes and heart diseases among patients with high blood pressure.5. If you’re a hypertension patient, this will help in relieving you of stress by making you focus on breathing patterns. Check if you can add yoga to your routine by consulting your doctor.2.
It must be noted that while yoga is effective in relieving stress and high blood pressure naturally, visits to doctor China fitness equipment Company must not be ignored. ShavasanaThis one would probably be everyone’s favourite.High blood pressure is a common condition that has serious health consequences.. The bridge pose is also beneficial in regulating blood pressure. Cobra poseAlso known as Bhujangasana, the cobra pose enhances blood circulation in your body, thereby improving oxygen supply. Apart from this, it helps in relieving anxiety, and is effective for managing menstrual pain and fatigue

People are embracing various cultures and doing away with archaic forms of thoughts. More than being a Roman, we seem to be taking Rome wherever we go!” he quips. The line between homegrown customs and the West is blurring with elements of desi-ness becoming a part of international celebrations.. A spice that is 4,000 years old in Vedic culture. I see this as a merger that ushers the advent of a liberal era. Bringing a homogeneity and universal identity, this might be what the strife filled world needs today. It needs to change and evolve — just like we do.” In Indian history, cannabis is believed to have been used as an entheogen as early as 1000 BCE.” While she felt the addition of colours was a tad frivolrous in a marathon, she says, “Companies take advantage of these new ideas to attract young people, though I did enjoy the post-race tapas session and drinks. It is especially interesting to see this take place this year, as we celebrate the 60th anniversary of Indo-Spanish diplomatic relations!”And everyone wants to be a part of it, “Holi has become a huge fad abroad, especially after the release of Coldplay’s music video that was shot in India which focused on Holi colours, so many of my relatives from the US and UK have shown interest in flying down, just to celebrate the festival here!” exclaims Yasmin Paul, a student of communication. That’s the way the world works.
It takes very little for things to become a rage and it’s great that people have found a new formula to market things. Usually taken as a concoction in milk as bhang and used during religious ceremonies. A healthy alternative to coffee, it seems to be a desi tadka, in a drink. Organic cafes are serving Turmeric latte with ginger. Even parties across the world have thrown some gulaal into the revelling. In the early days, when yogis used to take cannabis, it was not taken recreationally but as a pure herb, this new form is against the first rule of yoga, which is ahimsa and non-violence, as it violates the body. I would therefore go with the evolving trend. It’s an exotic health drink — the West has realised its health benefits.”knowing that someone would want to hang onto the old, and then let the universe decide what will be permitted. Together in celebration rather than apart in beliefs! That oft-gulped and much detested haldi doodh of childhood has turned into a chic organic drink in the West, with turmeric latte and tea being the go-to. We explore this Indian-ness that has created a life and identity of its own, paired with Western rituals. It clearly shows how people are so disconnected with reality — the fact that people are even using a term like Hashish Yoga is such a shame — something so sacred and traditional like yoga is being degraded to such a level by an unseemly bunch. Surbhi Sharma says, “The La Tomatina festival recently held in Shillong was a great success. I am delighted to see such cultural exchanges that go beyond boundaries, and into the minds and lives of others.  A damp squib — new-age yogaYet, something like yoga seems to be getting some disturbing interpretations. It is indeed becoming a small world, where one sees festivals as a celebration irrespective of origin, and issues as a part of the world crisis.  
While all these bring about a sense of belonging, there are fitness equipment suppliers also worrying practices like ‘hashish yoga’ that tries to marry age-old spiritual yoga, adding pot into the asana and pranayama equation. Does cannabis help in one’s quest for vinyasa  NOT, is the universal answer. To think that the age-old nuska for good health — haldi doodh — has reached foreign waters speaks volumes of that ordinary nub of turmeric or curcuma. It’s a full cycle and it makes me happy when India gets highlighted. However, while it is always a struggle to decide what part of culture needs to remain sacrosanct and what needs tweaking or discarding, the world now uses the power of collective or crowd intelligence. Hashish Yoga, in which yogic asanas are performed with a smoke-ful of hashish manna, threatens to obliterate the very essence of yoga. A new-age stick workout, similar to our Gujju behen’s Dandiya has taken fitness junkies into its clattering umbrella too.. Karanth attributes the fusing of two individual activities into one as an instance of an inter-cultural cauldron, “Cultural taboos are slowly fading. Empirically, this has proved to be very accurate in determining trends and shifts in mindset. It’s demoralising and dangerous too. Yogini Samita Rathore is filled with angst at this interpretation. The very fact that the festival of Holi is observed in Arabian countries, and our Northeastern counterparts seem to be taking active part in Tomatina, a festival celebrated with gusto in Spain, testifies to this. In any case, we need to respect current laws in force, and if they have outlived their purpose, we should endeavour to change them.”In a thumping party too, splashing colour on one another is something that has taken Madrid and Barcelona under its colourful umbrella, adding some more to the boogeying. Yoga has been trivialised and it’s a sad state of affairs.”  
A Midas touch to the latteIt’s called the golden milk and cafes from Sydney to San Francisco are spicing up their menus with cold-pressed turmeric juice in milk or even as tea. Hashish, or charas, is seen as a gift of Shiva to aid in sadhana.”Such exchanges promote understanding and sociologist B. The ordinary ripe tomato too finds its festival being celebrated in the country, as the Tomatina of Spain comes to the Northeast.Honourary Consul of Spain, Bengaluru, Surbhi Sharma feels that these cultural exchanges are great occasions for camaraderie, “We talk about living in a global village and this is a perfect example. It’s remarkable how we all used to have it as kids — we would close our noses to gulp it down, and now we’ve forgotten it and the West has embraced it. Likewise, India too joins this bandwagon with the various Tomatina Festivals being held here. The trend of fusions is going to continue.It’s desi in videsi garb with a fusion of celebrations, festivals and customs. It’s a ‘Holi’day!A marathon and Holi  What’s the connection  People in Salamanca found one, when they held a 5K marathon with Holi colours.  
The event had full support of the government of Meghalaya whose horticulture department collaborated with the Vegetable Sellers Association.K. There is only one yoga, the traditional kind.”Yoga teacher Samita Rathore has been seeing a craze for it in Australia where she is currently teaching yoga, “‘It is big time in Sydney. I think we need to use our brains to realise what is true and what is a gimmick. In modern times, this sort of navel-gazing to sell a concept is outrageous, Personality coach and mind guru Ian Faria sums it up in a nutshell, “I believe that culture is a moving standard. At completion of each kilometre, all runners got a ‘coloured shower’ under an arch with each arch in a particular colour. She says, “While a turmeric latte is a wonderful marrying of cultures, Hashish Yoga is ridiculous. This way, tourists, locals and farmers benefitted too,” she says, adding, “The Spanish town of Bunol greatly benefits by attracting over 40,000 tourists on the day of Tomatina Festival, leading to a good amount of business. Such celebrations are a perfect way of promoting better understanding and camaraderie among the people of the world. Yoga is yoga, the whole practice is to work with oneself, body and mind. Ironically, fly-by-night ‘new’ yoga teachers are offering classes of yoga that start with a deep puff from a chillum. It’s ironic that our very own haldi doodh has been turned into a latte craze. JFK said it best: The only unchangeable certainty, is that nothing is certain, or unchangeable. India produces most of the world’s turmeric and uses 80 percent of it (for cooking)!Renowned Chef Abhijit Saha says about the ‘Indian saffron’, “There is a rule the world follows: Do things differently instead of coming up with new things. Salamanca resident and lawyer, Lina Marcela Santibáñez Mejía, who participated in the Salamanca Colour Race, describes it, “The runners got a bag containing coloured powder that we could throw on anyone we wanted. Take Holi, the festival of colours, which is played with fervour in Spain, with marathons having Holi colours as a part of their run-dez-vous

In Chinese philosophy, everything is either yin or yang. Maintain the length of the spine so that you resist collapsing through the spine. This pose stretches the connective tissue of the outer thighs and buttocks, stimulating the kidney, liver, and gall bladder meridians. Legs are apart.

Yin works with the fibrous tissues; therefore, it uses slightly different asanas and exerts gentler pressure for a longer time. Before going into the pose with both legs, do one side at a time first, to test your ankles and how they feel. Often, one ankle may be more closed than the other, so rubber dumbbells manufacturers if you start off doing the full pose right away, you will not be aware of any issues. We need to do both in our lives for a holistic and complete yoga practice.Yang is the masculine energy while yin is feminine.Twisted RootLying on your back, draw both knees into your chest.But as we grow older, our bodies get stiffer.  Square PoseSit cross-legged with your left shin on the floor, roughly parallel to your torso, and your right shin on top of the left, the right outer ankle resting on top of the left thigh near the knee.  

We need a combination of both to be a balanced and complete being. If the knee is fine, flex the right foot and move it forward; if the knee feels stressed, bring the foot closer towards the right hip. If the knees are higher, this moves the twist to the upper back; lowering the knees moves the twist more to the lumbar/sacrum. Now, centre yourself so your weight is even. Try tucking the back toes under and sliding the back knee away. Look towards the opposite side. Gently lean back until the shins and knees lift off the floor. The practitioner holds poses for three to eight minutes or sometimes even longer. Hold for a minute. If you are feeling comfortable and balanced here, you can bring your palms to your chest. But at the same time, it can be intense. Gently lift your head, neck and chest. If possible, bend forward to provide a stretch for the lower spine. Place both hands on top of the knees or on the ground by the sides of the knees. As with all yin poses, start out conservatively, taking a position you can gradually deepen for three-five minutes, rather than starting with a more aggressive pose. Open your arms to the side like wings or clasp behind head, and drop the knees to the left side. Yang is left-brained, high energy, driving, productive, logical, detail-oriented, “masculine” energy.

SphinxLie down on your stomach on your carpet or mat. Do this a few times until your right buttock is on the floor or as low as it is going to get.. Prop yourself up on your forearms. Bring your elbows in close by your chest. Don’t let the head fall back and overextend the neck. Make sure your elbows aren’t too far back or your shoulders will eventually feel very heavy. When the muscles are engaged for athletic prowess, standing and moving with strength, this is the engagement of yang energy. Yin is right-brained, feeling, sensing, imaginative, quiet, introspective, reflective, “female” energy. Take your right leg and cross it over the left, continuing to twist your right foot under your left ankle, like the leg position is shown in the photo. Therefore, we need to stress them in a different way. This helps create space and strengthen the joints, and keep the connective tissues in good health.SwanYou can come into this pose either from Down Dog (which is more advanced) or from Cat Pose (on hands and knees). Slide your right knee between your hands, lean a bit to the right, and check in with how your right knee is going to feel. Keeping the concepts of yin and yang in mind, one can easily see that Western approach to yoga-as-fitness is mostly yang.  

The way to work them is different from the way to work muscles - because joints, tendons and ligaments are more plastic in nature as compared to muscles which are elastic. You may chose to keep your forearms straight and parallel to one another, with your palms down on the ground, for support. We also need to work our tendons, ligaments, fascia surrounding muscles and joints to prevent stiffness and other problems like frozen shoulders and arthritis from creeping in.— The writer is a yoga and meditation consultant based in Kochi.Ankle StretchBegin in a kneeling position, sitting on the heels. I have personally seen tremendous benefits in practicing yin yoga; it greatly complements hatha and vice versa. You can hold this pose for three-five minutes.

For Hansaji, who has worked towards increasing the participation of women in yoga at a time when it was frowned upon, she feels the practice has come a long way.R.  The brief meeting was profound enough to inspire the young man to spend his life spreading the ‘secret knowledge of yoga’. At the two-day Harmony Fest that commenced yesterday, an event celebrating the centenary run of the world’s oldest yoga institute, President Ram Nath Kovind joined in the festivities by gracing the occasion. After years of relocating to different locations, from Chowpatty to even Gujarat, the yoga guru finally laid the bricks of his institution at its present location in Santa Cruz in 1947.  “Earlier ladies didn’t attend in large numbers, they were not allowed. Not only has the participation of women increased, but Hansaji has also started various programs that meet the needs of children, women, including girls in their puberty, women in pre and post-natal stages of pregnancies, women in menopause, and the elderly.  Now, it’s the other way round,” she says.  Once a lady came crying to me, saying that her husband will become a sadhu because he is going to a yoga centre. It was then that people saw that this institute was very important, and our strength increased from 400-500 people to about 2000 people,” she concludes. She adds that one cannot treat yoga as a mass drill, but since every human being is different, one should follow personalised, tailor-made programs consisting of asanas, pranayama, meditation, kriyas, bandhas and mudras. He called me on Yoga Day, and I was there with him on stage. And in philosophy of course, how he is trying to bring certain aspects in his life so that he can remain calm and balanced.

A Grounds, BKC. And they also thought that practicing yoga meant you were a recluse of sorts, like a sadhu-sanyasi. Looking back, she reiterates the long-running objective of the institute YOGA MAT manufacturers when she informs that they have not only focused on yoga as a means to pursue a healthy life, but also as a subject that deals with three aspects —psychology, philosophy and technology.D. We don’t use the word ‘meditation’; rather we use ‘conditioning’ because it is a very different step. You have to condition your mind to see that right types of thoughts go by and you are actively sitting quietly, counting your breath, listening to the sound around you and feeling the air on your body.The popularity of the institute, the rigorous following of its objectives and its philosophy can be accredited to the years Yogendra’s spent researching the physiological and the psychological effects of practicing the ancient Indian art of living in USA. “Everybody can’t do meditation, rather it may harm somebody if he is going through depression.   

In 1943, a team of experts from the Oglethorpe University, Atlanta, who were collecting modern artefacts to add to their time capsule called the Crypt of Civilisation, also added the books published in the institute to their collection, which will only be opened after 6000 years. She extended the ladies wing of the institute and has seen the attitude changing in her customers.In 1916, a young Gujarati man named Mani Haribhai Desai had a chance encounter with a 118 years-old Guru Paramhamsa Madhavadasji who was in the city for a discourse.  “The whole boost for our institute came when Prime Minister Narendra Modi reached out to us, because we were functioning very silently. “I was very glad when the Crypt of Civilisation accepted our books and they gave us a certificate saying that they are the most authentic and scientific books,” Hansaji gushes.

Looking back fondly, Hansaji says that her happiest memory would be the time when she joined Prime Minister Narendra Modi on the first-ever celebration of the Yoga Day on June 21, 2015.Yogendra’s daughter-in-law and director of the institute —Hansaji Jayadeva Yogendra —who has made spreading knowledge about yoga her life’s goal, helmed the event. And the technology part is something that has to be very carefully dealt with because every human is very different,” she reveals. “The psychology part also needs to be understood — when a person is getting angry, what is happening to the system, and when he is calm and quiet, how his brain is functioning then. With a resolution and dedication so robust, Mani became Yogendra, a fastidious proponent of hatha yoga and established The Yoga Institute in 1918 at Dadabhai Naoroji’s residence in Versova. So for a long time, yoga was not understood.M. That would help you,” she elucidates.—The Harmony Fest is ongoing at M.

The BJP chief is learnt to have asked the Haryana unit to set a target of “Abki bar 75 paar” in the 90-member House, while the Jharkhand unit has tasked with winning 65 of the 81 seats in the Jharkhand Assembly.

A victory in these two state Assemblies, where the incumbent governments are BJP-run, is seen as crucial as it would further boost the morale of party workers and maintain the Narendra Modi government’s grip on them. The Hooda dynasty was decimated in the Lok Sabha polls, with former Haryana CM Bhopinder Singh Hooda and his son Deepender Hooda, a three-time MP, routed decisively in Sonepat and Rohtak respectively. Similar events will also be held across the globe as part of the government’s efforts to celebrate International Yoga Day for the past five years on June 21, to raise global awareness about the benefits of the ancient Indian practice. The BJP chief will be flanked by Haryana chief minister Manohar Lal Khattar in Rohtak.The Prime Minister will join the yoga session along with 18,000 people, including chief minister Raghubar Das, in Ranchi.After a stellar performance by the BJP in both states in the recent Lok Sabha polls, where it won 11 of 14 seats in Jharkhand and all 10 parliamentary seats in Haryana, the local units are understood to have been told to aim to win a two-thirds majority in the Assemblies.Interestingly, Mr Shah has chosen Rohtak, the erstwhile stronghold of the Hooda dynasty, to start the campaign.  

While Prime Minister Narendra Modi will be in Jharkhand, Union home minister Amit Shah will be in Rohtak, Haryana.Sources said the venue has been selected to send across a clear message to Haryana’s dynasts through his presence in the Yoga Day celebrations.The UN General Assembly had in December 2014 declared June 21 as China Wholesale Kettlebell with Rubber “International Day of Yoga” months after Prime Minister Modi had first proposed the idea.New Delhi: With its eyes on the forthcoming Assembly polls, the BJP high command has zeroed in on two crucial states to celebrate International Yoga Day on Friday.Other senior ministers from the Narendra Modi team of ministers, the chief ministers of BJP-run states and party unit chiefs from various states, from the city to the block level, will participate in the events held across various districts of the country. The grand events in the states are being viewed as the “unofficial” launch of the BJP’s election campaign there.